Staying Healthy on the Road: Tips for Traveling and Eating Well
part of our travel route home tonight Two weeks ago, I embarked on a two week journey with my husband and our close friends a the band, Willet, toured around the Midwestern US. At first, this was a...
View ArticleEasy Health Tips: For Ladies Only
But seriously, if you’re a dude, just stop reading. You don’t want this. Ok, let’s get real. Periods suck, and our coping mechanisms suck worse- popping pills with who-knows-what long term effects,...
View ArticleHelp Me! Anxiety
One of the most debilitating health issues that I have struggles with (and, sometimes, still do struggle with) is anxiety. It reached a head after Matt and I had been married for about a year, and I...
View ArticleHelp Me! Detox
One of the most important tools of a health regimen is the knowledge and time to detoxify. I do think that this is important in all aspects of life, but doing a cleanse for your body is something that...
View ArticlePregnancy & The Beauty of Grace
Hello again, friends! As you can see clearly by scrolling down for about 5 seconds, I haven’t blogged at all since before I was pregnant. The past six months have been a roller coaster for me...
View ArticleHusband-Coached Childbirth?
From the moment a woman announces her pregnancy, she is bombarded with advice from other mothers and horror stories of labor and incompetent husbands and breathing techniques that did little more than...
View ArticleCall the Midwives
We began my pregnancy by seeing my normal OBGYN, one member of a large practice in Owings Mills. The practice delivers at Sinai and I’m sure would’ve provided me with state-of-the-art medical...
View Article40 Ways to Induce Labor
Hey there friends! As many of you know, my due date is fast approaching and we are busy preparing for our little girl to arrive. It’s funny how everyone starts coming out of the woodwork when it’s...
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